Food is very important for your health, but the relationship between your eating posture and your health is also vital. What you eat and how much you eat will catch up with you sooner or later.
The nutrients (or the...
Processed sugar is everywhere—in packaged foods, in condiments, even loaded into supposedly-healthy granola bars. In fact, its consumption has risen from an average of 17.5 pounds annually per person in 1915 to around 150 pounds per person today, which...
Over the past several years, apple cider vinegar (ACV) has become a popular supplement to a lot of diets. Chances are that you know someone who takes apple cider vinegar in one way or another during the day. But...
Dr. Mark Laursen M.D.
Licensed Naturopathic & Holistic Medical Doctor, Physician, and Professional Author
He has been a holistic medical doctor for over 30 years, earning his medical degree from the University of Iowa, and becoming a certified doctor for both...
Phytosterols…
Many of us Battle with the Bodily-Weight and Health-Issues; dreading the morning Weigh-Ins, or possibly, knowing far too well the likely restrictions that may pop-up during the Day.
All together now, the experts are acknowledging that our selected foods can...