You may have heard the term “microbiome” in relation to your skin or gut health, but what does it really mean? Simply put, the human microbiome is the collection of beneficial bacteria present in our bodies and on our...
Heartburn isn’t only defined by its burning sensation. Sometimes acid reflux will feel more like pressure in the throat and chest area. There may be lots of burping. But there’s one thing all heartburn has in common. It feels...
A healthy diet is essential if you’d like to age well. But what does that really mean? There’s so much confusion about what it means to eat healthy. Healthy sounding foods might be getting in the way of your...
When we think of a ketogenic diet, we typically see it as a means of weight loss and combatting obesity. After all, inducing ketosis is a proven method of ridding ourselves of excess pounds safely and without having to...
Just when you thought you had seen it all amidst the expanding array of gluten–free products, along comes gluten-free beer. If you need to avoid gluten because of your body’s intolerance to it or you just prefer not to...