In 2014, the last of the Baby Boom Generation hit the half-century mark. These are your golden years, so prioritize your health and wellness by following these 5 simple steps (no exercise required—at least not yet)…
Get a good night’s...
Finding the perfect probiotic can seem like a daunting task, especially if you’re already feeling like you can’t perform at your maximum capacity. Days at work seem to pass longer. A good night’s sleep may be harder to come...
Doctors and school administrators have been warning us for some time but it took the first lady of the United States to make it truly hit home for many parents: our children are becoming overweight. And obese children tend...
The key to long-term weight loss is making small, specific but realistic goals and sticking to them. To get started, check out the following for ways on how to lose weight safely at home applying simple lifestyle changes.
Simple...