Have you heard about super foods that help you stay young? Well, you have definitely heard that certain foods are best when it comes to fighting aging. Most anti-aging foods contain antioxidants that help neutralizing free radicals, which damage...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
The Silent Killer Ingredient in Most Food You Think is Healthy
Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food.
It’s not useless since it makes a great lubricant and it’s...
Heartburn isn’t only defined by its burning sensation. Sometimes acid reflux will feel more like pressure in the throat and chest area. There may be lots of burping. But there’s one thing all heartburn has in common. It feels...
Finding the perfect probiotic can seem like a daunting task, especially if you’re already feeling like you can’t perform at your maximum capacity. Days at work seem to pass longer. A good night’s sleep may be harder to come...