Heartburn isn’t only defined by its burning sensation. Sometimes acid reflux will feel more like pressure in the throat and chest area. There may be lots of burping. But there’s one thing all heartburn has in common. It feels...
The Silent Killer Ingredient in Most Food You Think is Healthy
Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food.
It’s not useless since it makes a great lubricant and it’s...
Food is very important for your health, but the relationship between your eating posture and your health is also vital. What you eat and how much you eat will catch up with you sooner or later.
The nutrients (or the...
Over the past several years, apple cider vinegar (ACV) has become a popular supplement to a lot of diets. Chances are that you know someone who takes apple cider vinegar in one way or another during the day. But...
There are tons of foods and supplements on the market that claim they’ll put probiotic bacteria in your body to boost your health. Fermented foods like kimchee, Greek yogurt, and kefir are all swimming with live and active cultures,...