Diet and Genetics. 70% of how you look is determined by those two factors. That fact can be a relief for those of you that hate the gym or it can feel hopeless if you identify as “The Fat...
When it comes to heart disease in men, there are some eye-opening statistics to be aware of. For instance, did you know that men are around twice as likely as women to suffer a heart attack? And this despite...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
If you are an older male, and have been feeling tired most or all of the time, this is not due to the fact that you are just getting older. You are likely dealing with low testosterone, a condition...
Male hormone imbalance is related to many conditions, including depression, decreased libido, increased belly fat, low energy and depleted muscle mass. However, andropause--or natural, age-related testosterone loss—is also a very real condition which is often confused with imbalance. This...