Why You (Probably) Need to Drink More Water
As we all know, staying hydrated is an important aspect of good health. However, many of us guys may not even realize that we need to drink more water until it is...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
What is the Ideal Workout Length for Your Age?
Getting older doesn’t mean you should stop exercising, especially since exercise at any age is such an important factor in your health. However, what may change is your ideal workout length,...
Diet and Genetics. 70% of how you look is determined by those two factors. That fact can be a relief for those of you that hate the gym or it can feel hopeless if you identify as “The Fat...
Emotional Intelligence
When it comes to intelligence, we most often refer to our intelligence quotient, or IQ. However, another type of intelligence is emotional intelligence, or EQ, which is arguably more important to our careers and relationships than IQ. (1)
This...