Your bones are the skeleton of your body.
Yep, I said it!
I’m pretty sure you’re having one of these “Dah!” moments right now.
But we have a tendency to take our bones for granted.
Like, you might take a much better care...
Fish oil, loaded with essential Omega 3 fatty acids, has been on the mind of the health-conscious public for years, and also on the shelves of groceries, pharmacies, and supplement shops around the country for years. But with a...
While fasting has been around in various forms throughout the history of mankind, it is only in recent times that many of us have become aware of intermittent fasting. This is because it is an eating program that is...
Doctors and school administrators have been warning us for some time but it took the first lady of the United States to make it truly hit home for many parents: our children are becoming overweight. And obese children tend...
In 2014, the last of the Baby Boom Generation hit the half-century mark. These are your golden years, so prioritize your health and wellness by following these 5 simple steps (no exercise required—at least not yet)…
Get a good night’s...