Heartburn isn’t only defined by its burning sensation. Sometimes acid reflux will feel more like pressure in the throat and chest area. There may be lots of burping. But there’s one thing all heartburn has in common. It feels...
You may have heard the term “microbiome” in relation to your skin or gut health, but what does it really mean? Simply put, the human microbiome is the collection of beneficial bacteria present in our bodies and on our...
There are tons of foods and supplements on the market that claim they’ll put probiotic bacteria in your body to boost your health. Fermented foods like kimchee, Greek yogurt, and kefir are all swimming with live and active cultures,...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
I don’t like to talk about my digestion issues in public—or anywhere else, for that matter.But the subject is difficult to avoid when I constantly have to run to the closest bathroom or hide after I couldn’t stop a...