Happy January 2021, this is a good time to review your daily patterns and habits after months of responding to lifestyle changes and stay-at-home orders.
If you find yourself needing guidance and support to achieve improved health and wellness, creating...
We will all age in time. Signs of aging will come no matter how hard we try to keep them at bay. But if you can prevent them at early stage, what is so wrong with that? Here are...
Millions of people use their car commuting to and from work every day. For most, this daily routine is not the most enjoyable part of the day. Long commute and its risks are obvious. There are significant future health...
Aging is inevitable. It happens, but you can slow it down. Who says you have to look old when you are aging? You can look and feel young even when you reach your golden years, even with no cosmetics...
One of the oldest medicine systems, ayurvedic medicine is a holistic approach to healing and wellness. With many of us frequently feeling chronically stressed and looking for natural ways to reduce anxiety, it's no surprise that traditional ayurvedic remedies...