Just when you thought you had seen it all amidst the expanding array of gluten–free products, along comes gluten-free beer. If you need to avoid gluten because of your body’s intolerance to it or you just prefer not to...
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A healthy diet is essential if you’d like to age well. But what does that really mean? There’s so much confusion about what it means to eat healthy. Healthy sounding foods might be getting in the way of your...
The Silent Killer Ingredient in Most Food You Think is Healthy
Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food.
It’s not useless since it makes a great lubricant and it’s...
From increased calcium, vitamin D and protein needs to decreased overall calories, it’s no surprise that our nutritional needs change as we age. However, many people aren’t aware of one common nutrient deficiency in the aging population: Vitamin B12....