Dr. Mark Laursen M.D.
Licensed Naturopathic & Holistic Medical Doctor, Physician, and Professional Author
He has been a holistic medical doctor for over 30 years, earning his medical degree from the University of Iowa, and becoming a certified doctor for both...
Your bones are the skeleton of your body.
Yep, I said it!
I’m pretty sure you’re having one of these “Dah!” moments right now.
But we have a tendency to take our bones for granted.
Like, you might take a much better care...
Love a glass of red wine and dark chocolate? Your brain and heart do too. Thanks to a class of powerful antioxidants called flavonoids, red wine, chocolate, tea, and berries may help keep our hearts and brains healthier as...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
Everyone’s looking for the best diet, but there is no specific diet to work for all. It is because each of us is unique; no two are alike when it comes to choosing the right diet. The key is...