Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
Smoking and Mental Well-Being: A Dangerous Dance
The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship?
Smoking is bad for you; this is a well-established fact. You...
Emotional Intelligence
When it comes to intelligence, we most often refer to our intelligence quotient, or IQ. However, another type of intelligence is emotional intelligence, or EQ, which is arguably more important to our careers and relationships than IQ. (1)
This...
What is the Ideal Workout Length for Your Age?
Getting older doesn’t mean you should stop exercising, especially since exercise at any age is such an important factor in your health. However, what may change is your ideal workout length,...
While most of us don’t realize the connection, male hormones and depression have a synonymous relationship.
True, we may associate other factors such as PTSD or genetics with symptoms of depression, though for men there is often more to it...