For centuries, people have been drinking tea, the second most popular beverage in the world following water. One of the healthiest tea variants to consume is green tea because it does not contain calories and sugar as well...
Sleep allows our bodies and brains to recharge and rejuvenate to face another day filled with challenges and a full load of schedule. But when we don’t get enough sleep, we don’t get its total benefits for the body,...
Smoothies are making the world go gaga today, and they cannot blame the world for that. Aside from the fact that they make other foods like fruits extra special, they are instant refreshers and healthy diet foods. But this...
Do not underestimate the power of thoughts. What you think reflects your outlook in life, your actions and reactions toward a certain situation. The way you think is connected to how you perceive life itself. If you’re a person...
Do you remember what your parents used to tell you about covering your mouth when you sneezed, and washing your hands afterward as a child?
Well your mother was alright right of course, but about things she’d never imagine, and...