Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
Looking for energy and weight-loss supplements? Trying to stay healthy by boosting up your immune system? Want to rejuvenate your skin, but scared of laser and Botox? If any of these questions describes your situation, then consider Bee Pollen...
Fish oil, loaded with essential Omega 3 fatty acids, has been on the mind of the health-conscious public for years, and also on the shelves of groceries, pharmacies, and supplement shops around the country for years. But with a...
Sleep allows our bodies and brains to recharge and rejuvenate to face another day filled with challenges and a full load of schedule. But when we don’t get enough sleep, we don’t get its total benefits for the body,...
Do not underestimate the power of thoughts. What you think reflects your outlook in life, your actions and reactions toward a certain situation. The way you think is connected to how you perceive life itself. If you’re a person...