Most people have heard the term flu shots, as they are commonly known, but the actual truth about flu vaccines is still unfamiliar.Unlike many other vaccines, flu shots are not always the same. They change very often, just like...
Fish oil, loaded with essential Omega 3 fatty acids, has been on the mind of the health-conscious public for years, and also on the shelves of groceries, pharmacies, and supplement shops around the country for years. But with a...
Optimize your sleep if you’re looking to get the best anti-aging results from your diet and exercise routine. Did you know that simply getting enough shuteyes every night is good for overall well-being and skin?Yes, quality sleep is one...
For centuries, people have been drinking tea, the second most popular beverage in the world following water. One of the healthiest tea variants to consume is green tea because it does not contain calories and sugar as well...
Sleep allows our bodies and brains to recharge and rejuvenate to face another day filled with challenges and a full load of schedule. But when we don’t get enough sleep, we don’t get its total benefits for the body,...