The old saying that you’re what you eat proves true in aging. Choosing your food wisely can add years to your life and maintain youthful-looking skin. Check out the following for help in starting a diet that can slow...
There are tons of foods and supplements on the market that claim they’ll put probiotic bacteria in your body to boost your health. Fermented foods like kimchee, Greek yogurt, and kefir are all swimming with live and active cultures,...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
I don’t like to talk about my digestion issues in public—or anywhere else, for that matter.
But the subject is difficult to avoid when I constantly have to run to the closest bathroom or hide after I couldn’t stop a...
Your bones are the skeleton of your body.
Yep, I said it!
I’m pretty sure you’re having one of these “Dah!” moments right now.
But we have a tendency to take our bones for granted.
Like, you might take a much better care...