Today, hectic schedules at work make it seem an impossible task for employees or workers to exercise even for a minute. The thought of going to the local gym, packing a gym bag, working out, showering and trudging to your place take an awful time. That is why most people would just tend to stay at home and avoid exercising after work.
However, working on a day-to-day basis, doing a lot of work and extending extra hours at the office while disregarding your health is not going to do you any good, no matter how packed your day at the office is.
When you choose to neglect exercising, you do put both your mental and physical state at risk, which negatively affects your effectiveness and productivity at work.
Want a great solution? Try to sneak in any physical routine to your hours at the office. In fact, most researches resulted in proving that employees who exercise are more productive and effective at work even if they logged or worked lesser hours.
Doing a simple office workout routine can certainly be achieved. Take a look at some exercises you can do at work even if you are quite busy.
Best Exercises to Do at the Workplace
Working out at the office may vary widely depending on the intensity and type — from having your usual office chair swapped into a stability ball or by simply running during your lunch break. Listed here are some effective ideas to get you going at the office.
Take a Walk
Do you need to meet a colleague in person? Have you ever considered a meeting while you walk? Well, some employees nowadays consider having their meeting on foot. Some does it for about 5 miles while others do it longer than that. Why this is considered a good to exercise? Walking stimulates you think outside of the box, so you will most likely be more productive and smarter rather than having a meeting at a desk or table. Walking also prevents from being distracted.
Stand Up
Nowadays, the evolution of a standing desk had surely gained momentum since the day Dr. James Levine tagged that sitting is the form of smoking. Based on a 2013 essay by Merchant, the usual office worker or employee spends 9.3 hours of their day at the desk or in a chair.
These hasten their death by the risk factor of about 11 percent. Simply standing while working surely gives you an exercise routine, most people who have tried a standing desk found out that menial tasks are best done when standing, while those projects that requires deeper concentration are better done sitting.
Do Not Take the Easy Way
Do you usually go to work by driving your car? Well, if you can do it another way, you must. Take public transit, bike to work or walk would give a good exercise before you start a hard days at work.
Have a Ball
Instead of spending your day at an office chair, one great exercise that you do at the office is by sitting on an exercise ball. This would help you avoid slumping, being unproductive and sleepy at work. Note that the exercise ball you should get must be appropriate to your height.
Exercising at work is what’s in for the employee of today. Having a healthy body and mind can be achieved by considering a simple exercise routine at work. Do not be ashamed of breaking a sweat and be encouraged to sit on your chair by others.
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