There are individuals that age faster than others do, and if you’re in the same boat, it may be time to look into your daily or regular habits that might be accelerating the aging process in your body. Check...
Sports nutrition is a science that deals with nutrition and health in the sports industry. The focus is mainly on organic nutrients, like vitamins and minerals. Emphasis also falls upon proteins, fats, and carbohydrates. A large portion of this...
Walking fast will increase your quality of life, this is a proven fact. Walking is our basic way of moving around. No car, bus, train, bicycle, boat, electric scooter, or an airplane can get you to places where walking...
Everyone wants to be in good physical shape, but here’s the thing: going to a gym isn’t the only way to achieve that. Buying yourself a home gym is an absolutely viable alternative! Say goodbye to recurring membership payments,...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...