You may have heard the term “microbiome” in relation to your skin or gut health, but what does it really mean? Simply put, the human microbiome is the collection of beneficial bacteria present in our bodies and on our...
The vast majority of people brush their teeth with toothpaste, but scientific studies indicate that this isn’t the best option. For example, a paper from 2014 reported that tooth powders were actually better in removing tooth stains, and another...
The healthiest way to cook vegetables
Knowing the healthiest ways to cook vegetables can help us receive the highest benefit of following a plant-based diet. The concentration of nutrients in raw vegetables can change significantly during the cooking process.
Vegetables...
Have you ever been wondering why aging happens? According to a theory, it occurs as a consequence of the reactions happening in the cells of the body. And due to the reactions, toxins in the form of free radicals...
The old saying that you’re what you eat proves true in aging. Choosing your food wisely can add years to your life and maintain youthful-looking skin. Check out the following for help in starting a diet that can slow...