Monday, May 13, 2024
The Silent Killer Ingredient in Most Food You Think is Healthy Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food. It’s not useless since it makes a great lubricant and it’s...
Hunger For Health: How Good Is It For You? For most people in the world, the concept of hunger for health is new, especially in developed countries, where food is abundant, accessible and cheap. The concerns citizens of such countries...
Brain Health and Longevity Your brain health and physical health have a few things in common. For instance, both function best and can be strengthened with exercise and nutrition, and both have an effect on your quality of life as...
Smoking and Mental Well-Being: A Dangerous Dance The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship? Smoking is bad for you; this is a well-established fact. You...
The healthiest way to cook vegetables Knowing the healthiest ways to cook vegetables can help us receive the highest benefit of following a plant-based diet. The concentration of nutrients in raw vegetables can change significantly during the cooking process. Vegetables...