In 2014, the last of the Baby Boom Generation hit the half-century mark. These are your golden years, so prioritize your health and wellness by following these 5 simple steps (no exercise required—at least not yet)…
Get a good night’s...
Sports nutrition is a science that deals with nutrition and health in the sports industry. The focus is mainly on organic nutrients, like vitamins and minerals. Emphasis also falls upon proteins, fats, and carbohydrates. A large portion of this...
From increased calcium, vitamin D and protein needs to decreased overall calories, it’s no surprise that our nutritional needs change as we age. However, many people aren’t aware of one common nutrient deficiency in the aging population: Vitamin B12....
One of the oldest medicine systems, ayurvedic medicine is a holistic approach to healing and wellness. With many of us frequently feeling chronically stressed and looking for natural ways to reduce anxiety, it's no surprise that traditional ayurvedic remedies...
While we’re used to being told that calorie needs decrease as we age due to slowing metabolisms, a message that often gets lost is that our protein needs actually increase. Why is that and how can we alter our...