Why You (Probably) Need to Drink More Water
As we all know, staying hydrated is an important aspect of good health. However, many of us guys may not even realize that we need to drink more water until it is...
Keeping Your Mind as Fit as Your Body with Mindfullness
As we all know, strengthening our muscles means working them regularly so that they become stronger over time. However, did you also know that taking a mindful approach to habit...
The vast majority of people brush their teeth with toothpaste, but scientific studies indicate that this isn’t the best option. For example, a paper from 2014 reported that tooth powders were actually better in removing tooth stains, and another...
Phytosterols…
Many of us Battle with the Bodily-Weight and Health-Issues; dreading the morning Weigh-Ins, or possibly, knowing far too well the likely restrictions that may pop-up during the Day.
All together now, the experts are acknowledging that our selected foods can...
Hunger For Health: How Good Is It For You?
For most people in the world, the concept of hunger for health is new, especially in developed countries, where food is abundant, accessible and cheap. The concerns citizens of such countries...