Keeping Your Mind as Fit as Your Body with Mindfullness
As we all know, strengthening our muscles means working them regularly so that they become stronger over time. However, did you also know that taking a mindful approach to habit...
Why You (Probably) Need to Drink More Water
As we all know, staying hydrated is an important aspect of good health. However, many of us guys may not even realize that we need to drink more water until it is...
Hunger For Health: How Good Is It For You?
For most people in the world, the concept of hunger for health is new, especially in developed countries, where food is abundant, accessible and cheap. The concerns citizens of such countries...
Coronavirus, The Evolution of An Old Cold
The evolution of Coronaviruses as a very well-known family of viruses began more than eight decades ago. Recently, the word “coronavirus” has been making headlines. Still, it is critical to remember that this...
Smoking and Mental Well-Being: A Dangerous Dance
The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship?
Smoking is bad for you; this is a well-established fact. You...