Are you thinking about meditation but then are hesitant to start because you’re thinking it’s difficult to practice it without enough knowledge. While it might sound complicated, it is ridiculously easy to get started. So if you’re one of...
Today, hectic schedules at work make it seem an impossible task for employees or workers to exercise even for a minute. The thought of going to the local gym, packing a gym bag, working out, showering and trudging to...
When you think of it, becoming a parent is natural, biologic. Some people encounter obstacles, but for most, an egg welcomes a spermatozoid and that’s the end of it. You’re a parent.
But what does “being a parent” really mean?
When...
Are you looking to improve your skin tone, free of blemishes and spots? Many have uneven skin tone that also appears as sun-damaged skin, acne scars and reddish skin. Uneven skin may result from aging, sun exposure, medication and...
If you’re a new parent, you might probably be taking care of your newborn round-the-clock. Feeling like a zombie for sleepless nights, you’re feeling as if your life is upside down. Worry not, though, because you can use simple...