Sleep deprivation is a common public concern now more than ever. In fact, the Centers for Disease Control and Prevention noted that almost 30% of adults get fewer than six hours of sleep every night in 2013.
In this modern...
Getting away from stress is most likely than not sound as if an impossible task, especially since today’s society is high-pressure and fast-paced. Before you even think about diverting to prescription drugs, you may want to check this article...
Food is a very important element in life. Children and adults love to see what is for breakfast, lunch, supper, and even the little snacks and meals in between. Food is just really a part of everyone’s life. But...
Depression is a persistent and overwhelming feeling of loneliness, detachment and isolation from the world and everything in it, including your close friends and family members. Check out the following for simple tips on how to deal with your...
Are you thinking about meditation but then are hesitant to start because you’re thinking it’s difficult to practice it without enough knowledge. While it might sound complicated, it is ridiculously easy to get started. So if you’re one of...