Here’s something that our editors and researchers have been talking about often lately at the Web Health Wire breakroom coffee pot on our morning trips when we settle in for work, and something you’ll probably think about too when...
Are you tired of counting sheep just to put yourself into a good night sleep? Your body needs at least 8 hours of sleep to help you regenerate the energy you need for work on the following day. Sleep...
Natural Serotonin Boosters, and How they Can Benefit You
A positive mental outlook is critical not only to your mental health, but your physical health and quality of life as well. Since serotonin has strong influence in all these areas,...
Maintaining Health During the Holidays: Tips and Tricks
The holidays are normally the time of plenty. All the food, drinks, presents, and social events can be overwhelming. Overeating, increased consumption of alcohol, and stress can take their toll on your...
Sleep allows our bodies and brains to recharge and rejuvenate to face another day filled with challenges and a full load of schedule. But when we don’t get enough sleep, we don’t get its total benefits for the body,...