Maintaining Health During the Holidays: Tips and Tricks
The holidays are normally the time of plenty. All the food, drinks, presents, and social events can be overwhelming. Overeating, increased consumption of alcohol, and stress can take their toll on your...
Most people, including me, are becoming increasingly aware about the importance of learning how to take care of your mental health. This is not a new topic, its off-limit boundaries were crossed. The wall of shame that has, for...
Have you ever wondered after coming from a trip to Europe, Asia or Latin-America whether naps are good for you or not? We know that night is the best time to sleep. We, humans, are diurnal beings, mostly active...
Characterized by inability to stay asleep or fall asleep, insomnia results to a non-restorative sleep. Insomnia can also be defined by the quality of sleep you’re getting and the way you’re feeling after sleeping. While many perceive insomnia as...
3 Most Common Learning Disorders in Children
Learning disorders developed in children are usually first recognized in school. They typically manifest as difficulties in reading, writing, and calculating. These are not a consequence of lesser intelligence, visual or hearing...