The conversation around mental health is growing every day. Mental health issues are more common than most people realize. More than 43 million Americans experiencing mental illness each year. On top of that, one in five Americans will experience...
Keeping Your Mind as Fit as Your Body with Mindfullness
As we all know, strengthening our muscles means working them regularly so that they become stronger over time. However, did you also know that taking a mindful approach to habit...
Smoking and Mental Well-Being: A Dangerous Dance
The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship?
Smoking is bad for you; this is a well-established fact. You...
Side Effects of Depression Medication
Depression is a serious health condition and its treatment requires medical attention. Although there are other methods of depression treatment, such as talk therapy, the use of antidepressant medications remains the most effective way of...
Natural Serotonin Boosters, and How they Can Benefit You
A positive mental outlook is critical not only to your mental health, but your physical health and quality of life as well. Since serotonin has strong influence in all these areas,...