The old saying that you’re what you eat proves true in aging. Choosing your food wisely can add years to your life and maintain youthful-looking skin. Check out the following for help in starting a diet that can slow...
Your bones are the skeleton of your body.
Yep, I said it!
I’m pretty sure you’re having one of these “Dah!” moments right now.
But we have a tendency to take our bones for granted.
Like, you might take a much better care...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
Would you let a bee prick you on purpose? Definitely not. People try to keep their distance from bees to avoid their painful stings. But surprisingly, the venom which the bee injects in your body, has many medicinal and...
Optimize your sleep if you’re looking to get the best anti-aging results from your diet and exercise routine. Did you know that simply getting enough shuteyes every night is good for overall well-being and skin?
Yes, quality sleep is one...