Fat has a lot of mysticism and confusion surrounding it. For instance, on one hand we hear about healthy fats and that we need more of them, and on the other, we hear that fat causes arterial blockage, inflammation...
The Blood Type Diet is a concept that promotes specific dietary habits and exercise regimens for people with different blood types (O, A, B, or AB). According to this fairly new concept, certain foods are not compatible with certain...
76 percent! That’s the number of U.S. males over 40 that are overweight and most of them suffering from long term consequences of heart disease and gastric problems.
Guys over 40 just want to feel great. We’re still relatively young...
Like a fine wine, we get better with age. But weight loss is something that gets more difficult with every birthday. You might have easily kept your body in balance when you were younger by going to the gym...
Everyone wants to be in good physical shape, but here’s the thing: going to a gym isn’t the only way to achieve that. Buying yourself a home gym is an absolutely viable alternative! Say goodbye to recurring membership payments,...