76 percent! That’s the number of U.S. males over 40 that are overweight and most of them suffering from long term consequences of heart disease and gastric problems.
Guys over 40 just want to feel great. We’re still relatively young...
Having a baby is one of the best moments and feelings in the whole world. But despite the bliss and fulfillment, there is one problem! You want to shed off those pounds and return to your pre-baby figure. ...
The Silent Killer Ingredient in Most Food You Think is Healthy
Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food.
It’s not useless since it makes a great lubricant and it’s...
Have you heard about super foods that help you stay young? Well, you have definitely heard that certain foods are best when it comes to fighting aging. Most anti-aging foods contain antioxidants that help neutralizing free radicals, which damage...
For most westerners, fasting is a new trend that is recognized as a method to lose weight. However, it was not always like that.
Fasting has been around for centuries, and it is still practiced in many cultures for many ...