Hunger For Health: How Good Is It For You?
For most people in the world, the concept of hunger for health is new, especially in developed countries, where food is abundant, accessible and cheap. The concerns citizens of such countries...
Have you heard about super foods that help you stay young? Well, you have definitely heard that certain foods are best when it comes to fighting aging. Most anti-aging foods contain antioxidants that help neutralizing free radicals, which damage...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
The Silent Killer Ingredient in Most Food You Think is Healthy
Turns out the average American consumes this ingredient in massive quantities and, no surprise, it’s in ALL fast food.
It’s not useless since it makes a great lubricant and it’s...
For most westerners, fasting is a new trend that is recognized as a method to lose weight. However, it was not always like that.
Fasting has been around for centuries, and it is still practiced in many cultures for many ...