As a young girl, I used to spend hours primping and preening in front of the mirror, getting ready for the next dance or night out on the town. Straighteners, curlers, blow-dryers—I did it all, even went blond for...
One of the oldest medicine systems, ayurvedic medicine is a holistic approach to healing and wellness. With many of us frequently feeling chronically stressed and looking for natural ways to reduce anxiety, it's no surprise that traditional ayurvedic remedies...
While we’re used to being told that calorie needs decrease as we age due to slowing metabolisms, a message that often gets lost is that our protein needs actually increase. Why is that and how can we alter our...
A massage is not just for pampering the body after a long day at work but also a great way to fight aging and its effects. If you want to know more reasons to get a therapeutic massage, check...
Aromatherapy turns out to be a great anti-aging solution aside from being a relaxing way to end a day or reduce stress. The practice making use of plant-derived oils to manage stress, tighten muscles or treat infection can also...