A massage is not just for pampering the body after a long day at work but also a great way to fight aging and its effects. If you want to know more reasons to get a therapeutic massage, check...
One big challenge faced by those with sensitive skin is identifying the skin products that are right for their skin and those that do not cause irritation. The brighter side to this problem is that you will find more...
No one wants to look old than his or her age. Well, who wants to look like 50 years old when you are just 30? Or who wants to be mistaken as a mom when you are single and...
One of the oldest medicine systems, ayurvedic medicine is a holistic approach to healing and wellness. With many of us frequently feeling chronically stressed and looking for natural ways to reduce anxiety, it's no surprise that traditional ayurvedic remedies...
While we’re used to being told that calorie needs decrease as we age due to slowing metabolisms, a message that often gets lost is that our protein needs actually increase. Why is that and how can we alter our...