Characterized by flaky, red patches, psoriasis is a recurring autoimmune disorder that affects the skin appearance. The condition starts inside the body, particularly in the immune system. Psoriasis comes from a type of white blood cell called the T cells, which are supposed to protect you from disease and infection. Once they mistakenly become active and start setting off immune responses, they can trigger psoriasis signs and symptoms. While there is no cure for it, some treatments can help in alleviating the symptoms and some of them include the following.
How to Treat Psoriasis
- Dietary Supplements– You can take dietary supplements to ease the symptoms coming from the immune system. A few effective remedies include milk thistle, vitamin D, fish oil, evening primrose oil and Oregon grape. They can reduce the symptoms of the disorder. However, it is best to check with your doctor prior to taking any of these for your safety as well as to ensure that your body won’t react to them negatively if you have an underlying condition.
- Cure dry skin– If you have dry skin, you should use humidifier at home in order to keep the indoor air moist. Using it, you can prevent triggering dry skin that will increase the symptoms you’d experience. As you have sensitive skin, you might also want to use a daily, gentle moisturizer that will keep it smooth, supple and nourished.
- Do not use fragranced skin products- Lotions, creams and soaps have artificial dyes and perfumes. Avoid these variants and go for non-scented, gentle ones. Or else, your psoriasis will be triggered and inflamed. Choose beauty products for sensitive skin for a start.
- Have a light therapy- This practice is not a natural solution and involves the supervision of your doctor. It is done by exposing your skin to UV light that will slow down the growth of the skin cells triggered by the condition.
- Mind your diet– Practice healthy eating habits and help yourself in managing psoriasis. To begin with, you should eliminate fatty snacks and red meat in your diet to prevent the flaring up of your skin. Instead, go for nuts, seeds and cold-water fish that can help in reducing inflammation. Also, olive oil will help especially when applied to the skin. To help loosen the plaques on your scalp, for example, you may want to massage a few drops of it before a shower.
- Soak your body in lukewarm bath– Do not go for a hot shower. Make sure that you are using lukewarm water to prevent the triggering of psoriasis. Add some mineral oil, Epsom salt or olive oil that will help in reducing the symptoms and soothing the itchy feeling. Any of these can also infiltrate the plaques and scales well. Right after the shower, apply moisturizer to prevent dryness and keep skin moisturized.
Try These Natural Remedies for Psoriasis
There you have the best ways of reducing the symptoms of psoriasis to help manage the condition better. But of course, it is best to see your doctor for medical advice especially if psoriasis keeps coming back more often.
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