Smoothies are making the world go gaga today, and they cannot blame the world for that. Aside from the fact that they make other foods like fruits extra special, they are instant refreshers and healthy diet foods. But this does not stop smoothies to go beyond what you expect them from them because they also serve as anti- aging beverages now. So, are you thinking on what smoothies should you make to stop aging? Relax because here are five of the most sought after smoothies around the globe.
Yummy & Healthy Anti-Aging Smoothies
Blueberries or Blackberries and Raspberries
This smoothie contains blueberries or blackberries and raspberries. You can choose between blueberries or blackberries, or you can opt for both of them. It is your smoothie, so you can decide what you can put in it. Just add goji berry powder, Kefir and flax seed powder, and you are ready to go. This smoothie prevents dark circles on the eyes; hence, you can look forward glowing skin. They can also improve your energy levels, keeping you active and energetic no matter what life throw at you.
Pineapple, Kale and Mangoes
Frozen pineapple, kale and mangoes with coconut water and hemp seed powder will not just be an instant refresher but an instant moisturizer. They may help in moisturizing and hydrating the skin, and they can give you a glowing and radiant one to make you look younger than you really are.
Strawberries and Bananas
Combine strawberries, bananas, green tea powder, coconut water and chia seed powder together and you will not just have a diet smoothie but an anti-aging one as well. You may have already heard that chia seeds will make you slimmer.
So putting those in your smoothies with the other ingredients mentioned may help you slim down, fight aging and live healthy. If you don’t know yet, such smoothie ingredient combination may also help in improving your digestion overall, aside from fighting aging.
The Simon Cowell Smoothie
If you have been an avid fan of TV shows and you have watched Simon Cowell through the years, you might be wondering what is keeping this man looking young, right? According to source, Cowell has been drinking a smoothie that uses a combination of ingredients vs. aging, and such as lingonberry, chokeberry and acerola berry.
Ligonberry is a red fruit that contains provitamin A, vitamins B and C, organic acids, magnesium, phosphorus, calcium and potassium. These nutrients are helpful not just in digestion but also in giving him a radiant skin.
Acerola on the other hand contains 30 times more vitamin C than your regular orange juice. It is also an antioxidant.
Chokeberry is known as the healthiest berry in the world. It prevents diseases like liver failure, colorectal cancer, cardiovascular problems and peptic ulcer.
Red grape juice and strawberries smoothie
This smoothie provides you with anti-aging nutrients like omega-3 fatty acid. It is also packed with phytochemicals that prevent age-related diseases and wrinkles.
Smoothies are not just your regular refreshers but they are also beneficial when it comes to battling aging. They are all-natural and they contain no preservatives when you prepare them yourself. Also, you can control your ingredients, their amount and experiment on whatever anti-aging fruits or veggies you want to add, as you desire so.
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