Are you looking to improve your skin tone, free of blemishes and spots? Many have uneven skin tone that also appears as sun-damaged skin, acne scars and reddish skin. Uneven skin may result from aging, sun exposure, medication and hormones.
Now if you want to get started working and improve your skin tone for a smoother complexion, you can use the following tips.
Simple Ways on How to Improve Skin Tone
Worry not, as help is coming! You can apply these remedies if you want to achieve a smooth, clear and even skin complexion.
Watch out on your dairy intake
If you have acne in particular, you should avoid consuming too much milk or dairy. However, it is not only milk to limit if you’re acne prone but also instant breakfast drinks and cottage cheese.
Drink green tea
Green tea has anti-inflammatory properties that can help if you have blotchy or reddish skin tone. However, some experts reveal that iced is better than hot green tea drinks because the latter might worsen other symptoms including those of Rosacea and redness.
Green tea also contains EGCG that can help in preventing collagen destruction, which will eventually lead to fine lines and wrinkles. Lack of collagen in skin can also result to sun-induced damage, such as discoloration and fine lines.
Monitor your stress levels
Stress takes a toll not only on your health but also on your skin. In fact, a certain study at the Stanford University pointed out that stressed students had more acne breakouts than those who were feeling less pressured during exam time.
Stress can cause the spike cortisol production. When this happens, your skin will become oilier, reducing its ability of fighting off acne-causing bacteria.
To keep stress in check, practice deep breathing, yoga and meditation. By keeping it low, you can also prevent Rosacea and acne.
Avoid sun exposure even when indoors
If you think that the sun can just damage skin when you’re outside, think again.
Did you know that UV rays could penetrate the windows, causing brown spots and wrinkled skin?
Interestingly, did you know that some studies had it that skin cancer rates were higher on the left side of the face because it’s exposed to the sun when driving?
To prevent sun-induced skin damage, always wear sunscreen protection with SPF 30 whether you’re indoors or outdoors.
Be mindful of your facial cleanser
It is important especially if you have dry skin. For example, you should choose a non-soap cleanser to replace your skin’s moisture barrier. Also, it will be smart to use a moisturizer after using a cleanser. But to avoid irritation, you should wait 10 minutes before applying moisturizer if you’re using an acne medication.
Conclusion
Achieving a smooth, even skin tone isn’t impossible at all if you would apply these simple skincare tips, including choosing the right facial cleanser, avoiding sun exposure and drinking green tea, into your daily skincare routine.
Do you think we’ve missed some tips to get healthy skin tone? Tell us in the comment section. If you liked this article, share it on social media today!
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