Today, there are many articles found online as well as recommendations coming from the experts in order to help you fight aging. However, not all that you see online would help battle aging. But, don’t you worry about that because this post compiled useful tips that you and anybody else may consider to fight aging or maybe slow down its ill effects. Read on and discover anti aging tips that have already worked for others and so they might also for you.
Simple but Important Anti Aging Tips
Anti aging tips are found everywhere. Whether you go online or at a bookstore, you will find a book discussing important anti aging tips and trying to inform you about recommendations that may help you slow down the signs of aging.
- Using sesame oil- According to Lisa Hedley, creative director and founder of the Mayflower Inn and Spa in Washington, Connecticut, massaging it all over your body early in the morning would prove to be a very useful and effective anti aging regimen. What this does for you and your body is that it helps in blood flow and that it wakes you up more effectively than drinking coffee in the morning. You can start grabbing for your sesame oil and massaging it on your skin now.
- Cutting down on colored drinks- It may seem a bit too hard to follow for many who love sodas, but according to Elisa Mello, DDS, a cosmetic Dentist in New York City, having stained teeth a telltale sign of aging. One effective way to conquer it is by drinking your coffee real quick instead of sipping it in an hour since it would keep on coating and staining your teeth if you drink it longer. It goes the same way for any colored liquids that can ruin the beauty of your teeth, and these include dark juices and tea.
- Considering fish oil: Arlene Noodleman, MD, Medical Director of the Age Defy Dermatology and Wellness Center in Campbell, California, suggests taking fish oil in the form of capsules. The reason behind that is that it is one of the best forms of an anti-inflammatory agent. What this does is that it boosts the growth of your hair and makes your skin looking supple. This anti aging tip surely do work wonders for you and anyone wants to slow down aging.
- Keeping everything simple: Expert plastic surgeon and reconstructive micro-surgeon at the Women’s Plastic Surgery Center in San Francisco, Karen M. Horton, MD shares her advice. She recommends that by just washing your face using any form of cleanser from drugstores, putting on a moisturizer and going to bed would work well.
There you have the cheap and easy to follow anti aging tips that are effective in helping you battle aging. Considering it would make your skin and beauty care regimen as potent as any other expensive beauty products on the market. Follow these simple tips and start noticing the change—a younger looking you that will surely make you feel happy.
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