Your skin changes as you grow older – wrinkles, being parts of it are inevitable in a long run. However, you can still delay them with some personal hygiene practices and healthy regimen. Diet, exercise, and healthy lifestyle are key points on getting rid of unwanted folds. Here are some of the tested no-cosmetic ways to get rid of wrinkles:
Natural Ways to Get Rid of Wrinkles
- Don’t use harsh chemicals. Aging skin reacts with harsh chemicals. Use mild facial wash, especially if you have sensitive skin. You can simply use water in washing your face.
- Eat healthy. What you eat reflects on your skin. Eat green leafy vegetables for fiber, good blood circulation, and supple skin. Dark leafy vegetables and dark colored fruits are rich in antioxidants, which help delay skin aging.
- Remove make up. Don’t put yourself to bed with your makeup on. Overnight makeup clogs your pores, causing pimples, white and blackheads, and oily face. Use natural oil in removing your makeup or simply wash your face with water.
- Quit Smoking. Smoking is proven to have bad effects on your health. One of these is seen on your skin. Smoking dries your skin, causing it to wrinkle fast. Quit smoking and you’ll see significant changes on your skin.
- Drink lots of water. For average body type, it is recommended to drink at least 8 glasses of water. Depending on your activities, you can even consume up to 10 glasses. If you sweat a lot, like if you’re engage in outdoor activities, it is recommended to drink more.
- Avoid sun exposure. UV rays from the sun causes your skin to age and wrinkle. Keep away from the direct sunlight. If it’s hard not to be exposed, you might consider applying sunscreen.
- Increase beta-carotene intake. Beta-carotene is found from green, red, and orange fruits in vegetables. You can find them in carrots and tomatoes. You may find that carotene is one of the primary ingredients of anti-aging supplements, cosmetics, and collagen regenerating products.
- Switch sleeping position. Sleeping on only one side of your face will cause wrinkles. As you get older, you’d notice that the face touching the pillow when you sleep has more wrinkles than the other one. So this is the right time to switch position. Better, sleep on your back so you won’t wrinkle your face at all.
- Cut back on sugar. Sugar is a primary cause of fast glycation, a process that leads to break down of collagen, which your skin needs to keep it supple and young. Cut back sugar by eliminating sweet treats on your daily diet, cutting back on carbs, which processes into sugar, and lastly, avoiding oil and cream-based foods.
Wrinkles are parts of your aging years – some bits and pieces that remind you of your fruitful and courageous years. But they are not the only way to show your experience and expertise in life. If you got some natural ways to get rid of them, do it. Before it’s too late and they’re there to stay for good.
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