The old saying that you’re what you eat proves true in aging. Choosing your food wisely can add years to your life and maintain youthful-looking skin. Check out the following for help in starting a diet that can slow down the aging process.
Sardines
One of the unique characteristics of this super healthy food is its omega-3 fatty acid content, which is known as a great antioxidant that can help you lower your risk of diabetes, heart disease and other chronic health conditions.
Did you know that only a serving of it could help you complete half of your body’s daily omega-3 requirement? You can also get about 400% of your daily vitamin B12 requirement. It is another nutrient that can extend your lifespan.
Sardines are also preferred by those who want to stay away from toxins that might be present in larger fishes like salmon. This fish is at the bottom of the food chain, so it is less likely to be contaminated versus its larger counterparts are.
Split peas
Peas are great food that can slow down the hands of time on your face regardless you’re choosing yellow or green legumes. You can have cooked whole peas or other legumes, which can slow down aging. Certain studies had it that the antioxidants and fiber in peas that give them that anti-aging property.
Walnuts
Eating more nuts is one of the best things you can do if you want to prevent premature aging and add years to your life. You should have walnuts for at least three times a week to get the best results out of walnuts. The super food can reduce heart disease and cancer risk as well.
Raw quinoa and vegetable protein
If you’re looking to add years in your life, you should also have a meatless source of protein in your diet. Plant sources are great choice especially among individuals suffering from a kidney problem. You can choose some sources of protein in your diet, and a few include beans, tofu, soy and quinoa. These foods provide as much protein as their meat counterparts do. Plus, they offer added benefits including fiber, minerals and vitamins.
Carrots
They’re some of the best foods that extend one’s lifespan! It is no surprise that it is an old time favorite among health and wellness seekers. They can help you stay younger while also helping you manage weight.
How does carrot work? Its carotenoids that give it that orange color can work in slowing down the aging process. This super food also has loads of vitamin A that can help you keep healthy and young-looking skin. The nutrient also plays a huge role in protecting your skin against viruses and bacteria.
Incorporating these super foods in your diet, you can have a longer life provided you also do regular exercise and have a balanced diet. So if you want to add years to your life, you should add carrots, vegetable protein and sardines along with the others in meal planning starting today!
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