Do you drink enough water? Most people do not.
Water makes up over half of our body weight. It is essential for survival and optimal health. Water helps us excrete waste through urination, sweat, and bowel movements. It helps with...
Toe injuries are very common, therefore, knowing the difference between a sprained toe versus a broken toe is necessary. The pain that results from a toe injury can be very uncomfortable. Forget about running and jumping. The discomfort from...
Characterized by inability to stay asleep or fall asleep, insomnia results to a non-restorative sleep. Insomnia can also be defined by the quality of sleep you’re getting and the way you’re feeling after sleeping. While many perceive insomnia as...
Everyone wants to be in good physical shape, but here’s the thing: going to a gym isn’t the only way to achieve that. Buying yourself a home gym is an absolutely viable alternative! Say goodbye to recurring membership payments,...
3 Most Common Learning Disorders in Children
Learning disorders developed in children are usually first recognized in school. They typically manifest as difficulties in reading, writing, and calculating. These are not a consequence of lesser intelligence, visual or hearing...