What is the Ideal Workout Length for Your Age?
Getting older doesn’t mean you should stop exercising, especially since exercise at any age is such an important factor in your health. However, what may change is your ideal workout length,...
Stressed Out? Here are 6 Vitamins and Supplements Which Will Help
Our modern world is a stress-filled place—and no, the problem is not improving anytime soon. This is not good, since daily stress is not just unpleasant, but can lead...
Just when you thought you had seen it all amidst the expanding array of gluten–free products, along comes gluten-free beer. If you need to avoid gluten because of your body’s intolerance to it or you just prefer not to...
Your bones are more than just a framework for your muscles and skin, and their functions include everything from producing blood cells and hormones, to helping maintain a healthy serum pH balance.
This means that bone health has more to...
Most parents voice the concern they have about their children's health. Often, they criticize the relationship children's health has with certain social issues. But when it comes to the millennials' health it seems that the staggering parental concerns have...