Smoking and Mental Well-Being: A Dangerous Dance
The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship?
Smoking is bad for you; this is a well-established fact. You...
Side Effects of Depression Medication
Depression is a serious health condition and its treatment requires medical attention. Although there are other methods of depression treatment, such as talk therapy, the use of antidepressant medications remains the most effective way of...
Natural Serotonin Boosters, and How they Can Benefit You
A positive mental outlook is critical not only to your mental health, but your physical health and quality of life as well. Since serotonin has strong influence in all these areas,...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
Noise Pollution Effects on Your Health
We live in a world constantly exposed to noise pollution. Industrial development and technological advances have, in just over two hundred years, raised the environmental volume extremely high. This increase happened gradually, and as...