Sleep allows our bodies and brains to recharge and rejuvenate to face another day filled with challenges and a full load of schedule. But when we don’t get enough sleep, we don’t get its total benefits for the body,...
Are you taking care of a senior and you wanted to improve their life quality? It is not enough just to pay attention to their medical but also their emotional and mental needs so that they can change their...
Are you tired of counting sheep just to put yourself into a good night sleep? Your body needs at least 8 hours of sleep to help you regenerate the energy you need for work on the following day. Sleep...
Do not underestimate the power of thoughts. What you think reflects your outlook in life, your actions and reactions toward a certain situation. The way you think is connected to how you perceive life itself. If you’re a person...
Having a baby is one of the best moments and feelings in the whole world. But despite the bliss and fulfillment, there is one problem! You want to shed off those pounds and return to your pre-baby figure. ...