Why You (Probably) Need to Drink More Water
As we all know, staying hydrated is an important aspect of good health. However, many of us guys may not even realize that we need to drink more water until it is...
Smoking and Mental Well-Being: A Dangerous Dance
The combination of smoking and mental well-being has nothing but negative repercussions for you. But what do we really know about this relationship?
Smoking is bad for you; this is a well-established fact. You...
Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
Noise Pollution Effects on Your Health
We live in a world constantly exposed to noise pollution. Industrial development and technological advances have, in just over two hundred years, raised the environmental volume extremely high. This increase happened gradually, and as...
What is the Ideal Workout Length for Your Age?
Getting older doesn’t mean you should stop exercising, especially since exercise at any age is such an important factor in your health. However, what may change is your ideal workout length,...