You have felt that recognizable pressure for quite some time. You got used to waking up every night for frequent trips to the bathroom without ever emptying your bladder completely. Finally, the pain, tiredness and bruised ego pushed you...
You’re not alone if you’re suffering from depression that drains your energy, makes you hopeless and gives you a hard time to focus and keep that drive in yourself to do the things that you have to do. For...
In 2014, the last of the Baby Boom Generation hit the half-century mark. These are your golden years, so prioritize your health and wellness by following these 5 simple steps (no exercise required—at least not yet)…
Get a good night’s...
Antioxidants are guardians of our health and their importance consists of neutralizing the free radicals that damage our cells by causing oxidative stress. Free radicals are atoms or groups of atoms with unpaired number of electrons that are formed...
Do not underestimate the power of thoughts. What you think reflects your outlook in life, your actions and reactions toward a certain situation. The way you think is connected to how you perceive life itself. If you’re a person...