Characterized by inability to stay asleep or fall asleep, insomnia results to a non-restorative sleep. Insomnia can also be defined by the quality of sleep you’re getting and the way you’re feeling after sleeping. While many perceive insomnia as...
Hormones and Weight Gain
The fact that hormones influence weight gain has been known for a long time.
However, hormones do not get nearly as much attention as they deserve.
Diets and exercise plans have become the only Holy Bible when it...
Physicians are obligated to have superior Consulting-Skills. If you were to take into consideration the amount of time available during the Primary-Care visitations. Practitioners question, searching within the complicated narrative of symptoms; consciously interpreting each unique challenge that is...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!
What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...
Your bones are the skeleton of your body.
Yep, I said it!
I’m pretty sure you’re having one of these “Dah!” moments right now.
But we have a tendency to take our bones for granted.
Like, you might take a much better care...