If you’re looking for an anti-aging skincare plan, you might have bumped into a series of tutorials and programs including the use of different eye serums, wrinkle creams and facial moisturizers.
However, the best way to start might not be in that container of cream but on healthy habits. Check out the following for ways on how to start caring for skin and keeping that youthful skin glow and tone.
What are the benefits of anti-aging skincare habits? You’ll get plenty of benefits if you would start with anti-aging skincare, and some of these include
- Prevention of a blotchy complexion
- Retention of skin’s youthful firmness
- Maintained bright complexion
- Reduced skin cancer risk
- Leathery skin prevention
- Reduction of wrinkles and fine lines
Anti-Aging Tips for Healthy Skin
Prevent frequent sun exposure. If you cannot help but to be exposed to the sun, protect it.
Sun protection is the very basic of anti-aging plan because UVA and UVB rays speed up skin aging. It is photo aging that happens because the sun prematurely ages our skin.
To protect skin from the sun, avoid going out between 10 am and 2 pm when the sun’s rays are at their strongest impact to the skin.
- For your hands, wear gloves to minimize hand aging obvious on age spots.
- Use moisturizer daily to avoid skin dryness that can accelerate skin aging, leading to wrinkles and fine lines. By applying moisturizer, your skin will be able to trap water for a more youthful appearance.
- Wear sunscreen daily especially before going outdoors. Choose a product offering SPF30 protection and with water resistance. Use a different moisturizer for the face, the lips and the body.
- Avoid indoor tanning because equipment, such as sun lamps and tanning beds are just like the sun that expose you to UV rays, which speed up skin aging.
- Quit smoking. Tobacco smoke has plenty of chemicals and toxins that lead to a smoker’s face characterized by dry and dull complexion and skin with lack of firmness. A smoker’s face is also distinguishable by leathery skin with premature wrinkles and fine lines.
More tips to slow down skin aging
- Apart from the above, the following are also useful in preventing the early signs of aging on your face and body.
- Eat healthy foods because they can promote healthy skin. Add plenty of fruits, vegetables, protein and healthy fat into your diet.
- Cleanse twice a day. Grime and dirt can build up on your face, and they can affect your overall facial skin appearance. To cleanse right, use a mild cleanser and warm water. Do not scrub your skin clean.
- Sleep enough because sleep aids in skin repair and renewal. It allows new skin cells to form for a youthful look. Aim for at least seven hours of sleep every night. You must also develop healthy sleeping habits, such as going to sleep and waking up at the same time daily even on the weekends.
There you have our simple and quick anti-aging skincare tips that you might want to use for that healthy and youthful skin glow and appearance.
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