Inflammation is one of the main culprits of skin aging. It can result to wrinkled skin and receding hairline and is an enemy you should learn dealing with to keep a young looking skin. Check out the following for simple tips that are realistic and immediately implementable.
Use anti-inflammatory spices
Spices can help you fight skin aging because they have natural anti-inflammatory compounds, including cayenne and turmeric. They are not only anti-aging but also versatile to add to any dish, such as salad and on fish, chicken or beef.
Take supplements
Some supplements helpful in keeping a young-looking skin include 100 to 200 mg of Alpha lipoic acid, which is a powerful anti-aging inflammatory compound you can rely on. It is also a good antioxidant, which is both water-soluble and fat-soluble.
Take a break from your skincare routine
When there is inflammation, there can also be hypersensitivity. Your skin will be much sensitive to the ingredients of your beauty products that can aggravate a skin condition.
Take a break from your normal skincare routine and make it as simple as possible when there is inflammation. Just use a cleanser and a moisturizer for the meantime.
Avoid covering skin up with much makeup because it can also irritate skin further.
Consume more protein
Both collagen and elastin are important components of the skin right there beneath the epidermis. What they do is to offer support to the skin structure.
If you want to keep them at optimal levels and maintain young-looking skin, you should have more protein in your diet plus have a nitrogen balance that will help in the formation of elastin and collagen.
For the best results, you should have about 0.55-0.7 g protein/lb of body weight. It is like having eggs for breakfast and a serving of beef for dinner, as examples, on how to add protein in your diet.
Avoid the sun
Even if summer is such a fun time to get some tan, it is also one of the reasons for skin inflammation especially if you already have an inflamed skin area. You should not expose skin outside, or you will just aggravate the problem.
In addition, you might get a skin infection for prolonged sun exposure. But if you cannot avoid the sun, you should wear sunglasses, a wide brimmed hat and sunscreen before stepping outside.
Soothe inflamed skin with cool shower
Your skin will love a cool shower because such can soothe inflammation! However, you must avoid loofahs or harsh scrubs, but instead use organic soaps, such as oatmeal soap.
Also, you must not turn up the water temperature because it will worsen the inflammation and lead to dry and flaky skin. Hot water strips off natural oil that’s why.
Have an anti-inflammatory diet
If you want to prevent inflamed skin, which is one of the causes of aging, you might also want to consider an anti-inflammatory diet. What does it include? It includes diet rich with bright-colored vegetables, including kale, yellow peppers, broccoli and cabbage.
You should also have more monounsaturated fat and include omega-3 fatty acids in your diet. Some sources are olive oil, fish oil, fish, pumpkin seeds and walnuts. However, you should cut down on refined carbohydrates and sugars.
By having these anti-inflammatory foods in your diet, you will be able to notice changes in your skin appearance, even without the aid of commercial beauty products.
Follow these anti-inflammation tips and have a youthful, irritation-free skin today!
About Author
