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How Much Do I Need To Exercise? Cause I HATE Working Out!

Emily Moore - December 21, 2019

Since you were a kid, the word “exercise” has always given you the chills… And I get that! What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...

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June 29, 2023
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You can ditch your old hot tools
June 2, 2021
My hair is frizzy. I mean really frizzy. It’s always been a problem. You should see the armada of ...
Health benefits of apple cider vinegar: Is ACV worth the hype?
April 30, 2021
Over the past several years, apple cider vinegar (ACV) has become a popular supplement to a lot of ...
Make your own first-aid kit: Everything you need to DIY
April 23, 2021
One of the most important things you can have available in your home is a well-stocked first-aid ...
Is wasabi good for you? The truth about its health benefits
April 9, 2021
When you think of sushi, you can often associate it with wasabi. Wasabi is often used as a side ...
Do you need to take a vitamin supplement? Probably not!
February 19, 2021
If you were to look in most homes in America you would likely find a variety of vitamins and ...
Seven Wellness Goals 2021
January 20, 2021
Happy January 2021, this is a good time to review your daily patterns and habits after months of ...
Are You Getting Enough Vitamin D?
January 19, 2021
Let’s talk about vitamin D. Vitamin D is a nutrient we all need on a daily basis. Vitamin D does a ...
Think Processed Sugar is Fine? Think Again
January 18, 2021
Processed sugar is everywhere—in packaged foods, in condiments, even loaded into supposedly-healthy ...
Eating Posture and Health
January 15, 2021
Food is very important for your health, but the relationship between your eating posture and your ...

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