Fast Fitness for 40s. Eight Lifestyle Tips for Guys.
Forget long workouts in the gym.
No more 5am wake-up calls.
Say goodbye to sweaty machines not wiped down by muscle headed gym rats.
No more distractions by that 23 year old girl wearing...
What is the Ideal Workout Length for Your Age?
Getting older doesn’t mean you should stop exercising, especially since exercise at any age is such an important factor in your health. However, what may change is your ideal workout length,...
Your bones are more than just a framework for your muscles and skin, and their functions include everything from producing blood cells and hormones, to helping maintain a healthy serum pH balance.This means that bone health has more to...
Everyone wants to be in good physical shape, but here’s the thing: going to a gym isn’t the only way to achieve that. Buying yourself a home gym is an absolutely viable alternative! Say goodbye to recurring membership payments,...
Since you were a kid, the word “exercise” has always given you the chills… And I get that!What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your...